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Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building....

A gymnasium, a country town unhealthy like most of the people who live there... and terrible sex crimes. While everyone minds his own business a...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

The story of J. Robert Oppenheimer's role in the development of the atomic bomb during World War II.

Japanese master spy Daka operates a covert espionage-sabotage organization located in Gotham City's now-deserted Little Tokyo, which turns American...

Back from a tour of duty, Kelli struggles to find her place in her family and the rust-belt town she no longer recognizes.

Did the Nazis ever see Charlie Chaplin's 'The Great Dictator'? Yugoslavia, 1942 - The young Serbian projectionist Nikola Radosevic decides to teach...

Hello explores changes in two people’s working lives: a Mexican trash picker who separates and collects recyclable materials from landfills to...

After being fired by his ruthless boss, the dangerously vulnerable David is forced to confront the looming loss of his terminally ill mother, Annie,...

Returning home from a shopping trip to a nearby town, bored suburban housewife Laura Jesson is thrown by happenstance into an acquaintance with...

During one of their night stays, three college teens play a silly prank where they randomly call people and tell them that they know who that person...

After reading an article about hypnotic regression, a woman whose maternal grandfather died when she was only three years old contacts the hypnotic...

A man's family brought back from the verge of death, he then discovers he can identify people who are about to die.

A pregnant woman is help captive by her troubled father.

When Max (Eric Stoltz), urged on by "Risk Management," a self-help book for the hapless, decides to approach his fellow ferry-commuter Rory (Susanna...